Optimal Home Temperature for Heating: Guidelines from the World Health Organization

As the winter season sets in, many expats in Spain are wondering about the ideal temperature to set their home heating systems to ensure both comfort and energy efficiency. Recent guidelines from the World Health Organization (WHO) and insights from energy efficiency experts provide valuable advice on this matter.

WHO Recommendations

The WHO suggests that the ideal indoor temperature for heating should be between 18 and 21 degrees Celsius. This range is considered optimal for maintaining a comfortable and healthy living environment. Setting the thermostat within this range can help in reducing the risk of respiratory and cardiovascular diseases, which are more prevalent during colder months.

Expert Insights

Matthew Sheeran, a specialist in energy efficiency, supports the WHO's recommendations. Sheeran emphasizes that maintaining a temperature between 18 and 21 degrees Celsius not only ensures comfort but also helps in reducing energy consumption. This is particularly important for expats in Spain, where energy costs can be significant during the winter months.

Practical Tips for Expats

For those living in Spain, here are some practical tips to keep in mind:

• Programmable Thermostats: Investing in a programmable thermostat can help in maintaining the optimal temperature range. For example, the SilverCrest electric fireplace available at Lidl, which includes a digital thermostat, allows users to program the temperature from -7°C to 35°C and comes with a remote control for easy adjustments[1].

• Energy Efficiency: Adjusting the thermostat by just a few degrees can make a significant difference in energy consumption. For instance, lowering the temperature by 1°C can reduce energy consumption by up to 3%.

• Layered Clothing: Wearing layered clothing indoors can help in maintaining personal comfort without needing to crank up the heating.

• Insulation: Ensuring that your home is well-insulated can also help in retaining warmth and reducing the need for high heating settings.

Additional Considerations

When choosing a heating system, it's also important to consider the environmental and economic impacts. Electric heating solutions, such as the SilverCrest electric fireplace, offer a modern, economic, and aesthetically pleasing alternative to traditional heating methods like pellet stoves. These systems are not only easier to install and maintain but also generate no residues or harmful emissions[1].

By following these guidelines and tips, expats in Spain can enjoy a warm, comfortable, and energy-efficient home environment throughout the winter season.