In a recent interview, Mireia Grossmann, a renowned physiotherapist specializing in pelvic floor health and a dedicated advocate for women's health, shed light on the often-misunderstood topic of menopause. Her latest book, "Menopausa: no hi ha regles" (Menopause: There Are No Rules), aims to debunk common myths and provide valuable resources for women navigating this significant life phase.
Challenging Stereotypes
Grossmann emphasizes that menopause is not the culprit behind many of the symptoms women experience. Instead, she argues that societal and medical misconceptions often exacerbate these issues. "La menopausa no és la culpable, és la màquina de la societat" (Menopause is not the guilty party, it is the machine of society), she states, highlighting the need to address the broader societal and cultural factors that influence women's health.
Pelvic Health and Menopause
As a physiotherapist specializing in pelvic floor health, Grossmann stresses the importance of maintaining pelvic floor strength and health during menopause. She provides practical advice and exercises that can help alleviate symptoms such as incontinence, pain, and decreased libido, which are commonly associated with this period.
Empowerment Through Education
Grossmann's book is more than just a medical guide; it is a call to action for women to take control of their health. By offering clear, accessible information, she aims to empower women to make informed decisions about their bodies and well-being. The book covers a range of topics, from hormonal changes to lifestyle adjustments, ensuring that women are equipped with the knowledge they need to navigate menopause confidently.
Community Impact
Grossmann's work extends beyond her book. As a divulgadora (advocate), she is deeply involved in community outreach and education. Her efforts are particularly significant in Spain, where there is a growing need for comprehensive and accurate information about women's health, especially among expat communities who may face additional challenges in accessing healthcare resources.
A New Perspective
In an era where women's health is increasingly at the forefront of public discourse, Grossmann's contributions are timely and crucial. Her approach not only challenges traditional views on menopause but also fosters a more inclusive and supportive environment for women to discuss their health openly.
For expats in Spain, Grossmann's work serves as a valuable resource, offering insights and practical advice that can be applied regardless of cultural or linguistic backgrounds. As the conversation around women's health continues to evolve, Mireia Grossmann's advocacy and expertise are set to make a lasting impact.
