Autumn Fatigue: Why You Might Feel Tired with the Winter Time Change
As the clocks tick forward to mark the beginning of winter in Spain, many expats and locals alike may find themselves battling a common phenomenon known as autumn fatigue or seasonal asthenia. This condition is characterized by an overwhelming sense of tiredness, lethargy, and a general feeling of being unwell, which can be particularly pronounced during the transition to winter.
The Time Change Factor
The recent time change, which occurred on the last Sunday of October, is a significant contributor to autumn fatigue. When clocks are set back one hour, it disrupts the body's natural circadian rhythm, leading to difficulties in adjusting to the new sleep-wake cycle. This disruption can affect the production of melatonin, the hormone responsible for regulating sleep, and cortisol, the hormone associated with energy and alertness.
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