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Category

Health

Latest Health news and updates about Spain.

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health

Coffee Consumption Linked to Healthier, Longer Life: New Study Reveals Significant Benefits

In a groundbreaking study published in the journal Ageing Research Reviews, researchers have found that moderate coffee consumption can significantly extend one's healthy lifespan. This news is particularly relevant for expats in Spain, where coffee is an integral part of the daily routine.

The Study's Findings

The research, which analyzed data from over 50 studies across different geographic regions and ethnicities, concludes that drinking 2-3 cups of coffee per day can lead to a 17% reduction in all-cause mortality. This translates to an average increase of 1.8 years of healthy living. The study underscores that coffee consumption not only adds years to life but also enhances the quality of life by preserving cognitive functions, reducing frailty, and protecting against age-related diseases such as cardiovascular and respiratory diseases, certain cancers, and type 2 diabetes.

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health

Relieving Back Pain During Lactation: Essential Exercises and Tips for New Mothers in Spain

As many new mothers in Spain can attest, the joy of breastfeeding is often accompanied by the discomfort of back pain. This common issue, exacerbated by the physiological changes of pregnancy and childbirth, can significantly impact a mother's quality of life. However, there are several exercises and tips that can help alleviate this pain and make the breastfeeding experience more comfortable.

The Causes of Back Pain During Lactation

Back pain during lactation is often attributed to several factors, including poor posture, the added weight of the baby, and the hormonal changes that occur during pregnancy. The hormone relaxin, which loosens the body's joints in preparation for childbirth, can remain in the system for up to 12 months after delivery, particularly if the mother is breastfeeding. This can lead to joint and balance issues, further contributing to back pain[1][2].

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health

Spain Implements Radical Measures to Limit Children’s Exposure to Digital Devices

In a significant move to address the growing concerns over the impact of digital devices on children’s health and wellbeing, the Spanish government has endorsed a comprehensive report recommending stringent limits on the use of smartphones and other digital devices among minors.

Zero Screen Time for Under-Threes and Limited Use for Young Children

The report, compiled by a panel of 50 experts including educators, pediatricians, child psychologists, and data protection specialists, advises a complete ban on digital devices for children under the age of three. For children between three and six years old, screen time should be extremely limited and only allowed in exceptional cases, such as maintaining social or family contact or as determined by judicial decision[2][3][4].

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health

Spain's Healthcare System Under Scrutiny: PSOE Considers Legal Action Over Waiting Lists

In a significant development, the Spanish Socialist Workers' Party (PSOE) is contemplating taking legal action against the current state of the country's healthcare system, particularly focusing on the escalating issue of lengthy waiting lists. This move comes as part of a broader effort to address the systemic problems plaguing Spain's public healthcare.

The Crisis in Numbers

The situation is dire, especially in regions like Andalusia, where waiting times for non-urgent procedures can stretch up to 57 days or even longer[2]. This has led to widespread dissatisfaction among patients, with many opting for private healthcare due to the unmanageable delays in the public system.

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health

The Stigma Surrounding Palliative Care: A Persistent Challenge in Spain and Globally

In a compelling spotlight on the healthcare system, recent discussions have highlighted the enduring stigma associated with palliative care, a issue that affects not only Spain but also countries worldwide. This stigma, deeply rooted in misconceptions and lack of awareness, continues to hinder the integration and acceptance of palliative care, despite its proven benefits.

Origins of the Stigma

The stigma surrounding palliative care is largely tied to its historical origins as care specifically for the dying. This perception has been perpetuated by late referrals to palliative care services and widespread misinformation. In Spain, as in many other countries, patients and their caregivers often associate palliative care with the end of life, hopelessness, and the cessation of treatment aimed at improving survival[1].

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health

Significant Changes in Spanish Healthcare: What Expats Need to Know

In a move that could have far-reaching implications for the healthcare system in Spain, recent policy changes are set to impact the categorization and roles of healthcare professionals. Here’s a detailed look at what these changes entail and how they might affect expats living in Spain.

Decentralization and Regional Autonomy

Spain's healthcare system, known for its universal coverage and decentralization since 2002, gives significant autonomy to the 17 Autonomous Communities to manage their own healthcare services. This decentralization allows regions to tailor their healthcare policies to local needs, but it also presents challenges in maintaining uniform standards across the country[2].

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