Health

Rising Concerns Over Screen Time and Mental Health Among Teenagers

In a troubling trend that is gaining significant attention globally, including in Spain, the impact of extensive screen time on the mental health of teenagers has become a pressing concern. Recent studies and expert opinions highlight the alarming correlation between prolonged screen time and increased symptoms of anxiety and depression among adolescents.

The Statistics

A report from the US National Centre for Health Statistics reveals that approximately 50% of teenagers aged 12 to 17 spend four hours or more per day in front of screens, excluding time spent on schoolwork. This extensive screen time is linked to a higher incidence of anxiety and depression, with about 27.1% of these teens experiencing anxiety and 25.9% showing symptoms of depression in the previous two weeks. In contrast, teens who spend less than four hours per day on screens show significantly lower rates of anxiety (12.3%) and depression (9.5%)[1].

The Evolution of Mobile Screens: Expert Insights for a Healthier Digital Life in Spain

In a comprehensive report released on December 3, 2024, a coalition of 50 experts from various fields has outlined 16 recommendations to help users navigate the increasingly complex world of mobile screens, particularly in the context of Spain. This initiative comes at a time when the impact of digital technology on health and wellbeing is under intense scrutiny.

The Rise of Mobile Dependency

Since the transition from analog phones to smartphones, the way people interact with their devices has undergone a significant transformation. Smartphones, now an integral part of daily life, have led to a rise in screen time, affecting both physical and mental health. The experts, including psychologists, technologists, and health specialists, aim to provide practical advice to mitigate these negative effects.

Tobacco Consumption Declines in Spain, Alcohol Use Stabilizes

In a welcome trend for public health, Spain has seen a notable decline in tobacco consumption, while alcohol use has stabilized, according to the latest health statistics.

Decline in Tobacco Consumption

The consumption of tobacco products in Spain has been on a downward trajectory, reflecting the country's ongoing efforts to reduce smoking rates. This decline is part of a broader European trend, where public health campaigns and stringent regulations have contributed to a decrease in tobacco use. In the WHO European Region, for instance, the prevalence of tobacco use among young people aged 13-15 has shown a mixed but generally declining pattern, with Spain aligning with these regional trends[2].

A Powerful Spanish Rival to Wrinkles: Innovative Skincare Ingredients

In the relentless quest for youthful and radiant skin, several Spanish skincare experts and brands are gaining prominence with their innovative and effective ingredients. Here’s a look at some of the key players and components that are making waves in the skincare industry.

The Rise of Urea

Urea, a humectant derived from the Greek word 'ouron' meaning humidity, has been hailed as a potent ingredient for combating dry and flaky skin. According to Ana Yuste, a facial advisor at Purenichelab.com, urea not only attracts and retains moisture but also acts as a gentle exfoliant, removing dead skin cells and promoting cellular renewal. This dual action makes urea an excellent choice for treating dry, rough, and scaling skin[1].

Canarias Launches Urgent Campaign to Tackle Rising Cases of Sexually Transmitted Infections

In response to the alarming increase in sexually transmitted infections (STIs) in the Canary Islands, the regional health authorities have initiated a comprehensive campaign aimed at prevention, awareness, and education. This initiative, spearheaded by the Consejería de Sanidad (Department of Health) and the Dirección General de Salud Pública (General Directorate of Public Health) of the Servicio Canario de la Salud (Canarian Health Service), is designed to address the growing concern of STIs among the island's population.